Amit Sood, Coach on Life and Spiritual Fulfilment
I am a Life Coach.
A corporate dropout and solopreneur who found my purpose after an existential crisis in Deep Transformational Coaching, and a life of conscious downshifting to a slower and simpler living, exploring spiritual alignments guided by the heart.
You would have found the old me working hard, long hours, consumed by the 'busyness' of doing one thing after another to upgrade my lifestyle. The externally focused life was rushed, tiresome and superficial, lacking in meaning and spiritually impoverished.
In 2015 I quit my two-and-a-half decade-long corporate, business-development career, to pursue conscious entrepreneurship in coaching. I’ve also been downshifting to simple, slower living while upshifting meaning and spirit. Now, one thing after another that I get to do, is internally focused. Life is easier, more conscious and spiritually fulfilling.
If you want to know more about me, please follow this link-
https://amitsood.co.in/hi-im-amit
Now, help design careers that light up the heart. The purpose of my life is to help create Happy Careers, Life Fulfilment and Spiritual Alignment through Deep Transformational Coaching.
In my blog linked below, I share my learnings as a life coach and a student of life and spirituality-
https://amitsood.co.in/blog-1
Episodes
38 episodes
Sharing a Personal Meditation Session
This may or may not be for you. I made this recording on a friend's request, who asked me recently to record my experience of a meditation session. This recording is a deeply personal sharing of my own meditation session...
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38:34
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Meditation on BEING: Settle Into Your Divine Essence
This short guided meditation invites you to relax, release, and return home to your most natural way of being. With a straight back and an open breath, you’ll gently let go of thoughts, worries, and resistance—settling deeper...
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7:59
Understand the Mooladhar Chakra
Mooladhara supports Grounding, Trust & Inner ConfidenceThe Mooladhar (Root) Chakra is the first energy centre, located at the base of the spine. It is the foundation of our being. The energy that grounds us, settle...
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4:06
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Energy of the Chakras - For an Awakened & Empowered Life
Since 2008, I have practised regular meditation and studied the literature on the Chakra system of energy centres in the Indian tradition. I will use this channel to share my learning and experience - how a healthy and awa...
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5:09
Who is Amit? A Conversation with Dona Serdula
✨ Who is Amit? What do you do? How do you help people?These were the opening questions in a truly inspiring conversation I had with the extraordinary @Donna Serdula.
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27:52
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Mooladhara Meditation: the First Chakra - For Confidence, Inner Clarity and Gravitas
A Healthy Mooladhar grounds youinto Confidence, Inner Clarity and GravitasMeditating upon the Mooladhar grounds you to your core being. It firmly anchors you to your truest Self, your Soul - your Radiant Heart....
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7:49
Relaxing Meditation
This meditation will help you release stress and put you in a relaxed and easeful state. In the mornings it will put you in a relaxed state of mind and in the evenings it will help you sleep peacefully.
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10:48
Design Your Morning Rituals
Every morning when we wake up, for a brief moment our mind is empty, a blank slate. Have you noticed?Then quickly, we start recollecting yesterday’s matters and fill ourselves with the mood they evoke. The way of thinking and...
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4:50
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Affirmations to Strengthen Self-Esteem
These affirmations help you build the 3 elements of Healthy Self-Esteem, that need to be generated these from within-1) Self-Worth2) Personal-Power and3) Self-responsibility for Own Happiness.
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18:03
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Healthy Self-Esteem has 3 Parts
Healthy Self-Esteem has 3 elements: 1) Self-Worth2) Personal-Power and3) Self-responsibility for Own Happiness.We need to generate these from within.
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12:22
6 Ways to Approach a Conflict
How you approach conflict can significantly impact your ability to manage the difficult situation. You can approach a Conflict from these 6 levels of consciousness:1) EMOTIONALLY triggered,2) In the DRAMA - blaming, judging...
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13:47
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Gift Yourself a Dream, Today!
Do you permit yourself to dream, like children do?Perhaps a dream of a life that would enchant you, fulfil you? Isn’t it good to have a dream, a vision? A vision that touches and inspires you, energizes your l...
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5:21
Guided Meditation in Hindi language- Dhyan
Dhyan A simple guided Meditation in Hindi.To help you relax and connect with your heart.
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19:34
Meditation on the Chakras - Your Energy Centres
This mediation is intended to support you in reinforcing your energy centres - your chakras. 1) Mooladhara- Focusing on the first chakra will improve your self-assuredness, gravitas, sense of certainty and clarity. This cha...
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14:49
A Meditation to take you Deeper
This is a meditation to help you go deeper withintowards your core Self. To help you realise that you are not just your body, thoughts or emotions. You have a divine Self within. It can help you overcome tr...
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22:58
Healing Emotional Pain with Meditation
Here are the links to a detailed blog and an audio meditation that would help you heal painful emotions through meditations. Blog - https://amitsood.co.in/blog-1/f/healing-emotional-pain?blogcategory=HealAudio ...
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8:31
Practice Non-resistance
Practice Non-resistance.It is not about getting out of action. Acceptance of reality releases resistance and frees up energy for action. "What's So" by Werner Erhard"What’s so is always just what’s so. What’s so does...
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6:11
Feeling Stuck?
If you are feeling stuck, try out these ideas to free the energy that is stuck -1) Ground yourself 2) Pause and Feel Permit yourself to feel- - Feel the subtle sensations in your ...
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8:36
How to Practice Self-compassion
How to Practice Self-compassionWhen times are tough and we are being challenged, we naturally expect the most from ourselves. We want to be most resourceful intellectually, decisive, and take action. These are the times we expect the mo...
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9:13
Satsang with Leon VanderPol
This is the recording of a Satsang with Leon VanderPol, recorded on June 29th, 2023.Leon is a master trainer, coach, founder of the Center for Transformational Coaching, and the author of the brilliant handbook for Deep Transformative Co...
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1:10:41
Change Yourself with Love
You can only change yourself with love.If you want to change or let go of an old way of being, the only way to do it is with love. If you have a habit that troubles you or you find yourself struggling to adopt a new positive practice, t...
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8:47
How I pulled out of today's mood of Procrastination, with LOVE
Today, I found myself in a lazy mood of procrastination.As I lay in bed, swiping up on Instagram and watching short videos on YouTube, I knew that I had to pull away from them yet, I could feel the superpower of social media algorithms ...
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6:42
5 minute Journaling can make you powerful
Just 5 minutes of Journaling can change your lifeIt can help you organize your life and work, improve your focus, and reduce stress and anxiety.Start by contemplating and writing on these 4 Prompts-1) What am I called to app...
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5:12
